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• 17:56, 28 November 2021 GeorgianaFults5 talk contribs created page Females Develop Muscle Quickly With 4 Tips (Created page with "Sleep is vital as it is here when your body releases most growth hormone, heals itself and recovers from the everyday strains you apply upon your body. You grow in your sleep so you ought to go for a minimum of 7 hours sleep per night however preferably target for anything between 7-9 to develop more muscle. To get a better night's sleep you ought to not consume a big meal before bedtime and you need to restrict any noise, light and excess heat in your room.<br><br>Try v...")